# Lane 1 and overtaking in Lane 2 Middle distance
# Lanes 2,3 & 4. Please be aware lane 2 is also used for overtaking. Timed runs, or any runs from 120m to 400m (if hurdles on track use only lanes 2 & 3)
# Lanes 5, 6 & 7 Short sprints 100m or less (if hurdles on track use only lane 5)
# Lanes 6 & 7 Hurdle training
# Lane 8 Jogging, warm up and cool down
# Please enter the track at the point you wish to commence your run ie; 40, 120, 400, 600m
# On completion of your training run, please vacate your lane safely and as soon as possible
# Blocks to used at the start lines in either the back or home straights. (avoiding track curvature)
# Back to back runs to be performed on the back straight only, lanes 6 & 7, with the permission of ALL coaches on the track
# Indoor track, all runs to be executed in the direction of start to finish line.
# Indoor track, no walking back down the track, please use the area outside of lanes 1-6
# No headphones on track both indoors and out
# Vests & tops must be worn at all times
# Equipment must be put away after use
